Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

The Natchez Adams County Pool will remain open to the public through September after the Adams County Board of Supervisors ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Swimming just might be the best exercise out there. Here’s why. Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and overall wellness.

Check community pools for water aerobics programs to get you moving in Savannah and out of the COVID-19 pandemic.