A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

The year slowly comes to an end and athletes now find time to reflect upon past performances and focus on what’s next. As we think about the practices and races of the past year, we automatically ...

After 12 months of hard work in the pool, 2024 has finally come to a close. Whether it’s been a successful year or not, the end of the year often represents a time to reflect. Research from the ...

HAZLE TWP. – As with any athlete, a swimmer can’t succeed is he or she doesn’t have a goal in mind. It may seem like the goal is simply to swim the fastest and win the race, but the Hazleton Area boys ...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training. I advise focusing on two types of goals when setting a performance starting line for special-ops ...