A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

The year slowly comes to an end and athletes now find time to reflect upon past performances and focus on what’s next. As we think about the practices and races of the past year, we automatically ...

HAZLE TWP. – As with any athlete, a swimmer can’t succeed is he or she doesn’t have a goal in mind. It may seem like the goal is simply to swim the fastest and win the race, but the Hazleton Area boys ...