You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more than ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

SHREVEPORT, La. - Since 2013, CHRISTUS Aquatic Club has recognized that swimming isn't just a sport; it's a path to fitness, ...

Mental health benefits from the meditative blue environment The psychological benefits of swimming extend beyond typical exercise-induced endorphins.

US Dermatology Partners notes that swimming in the ocean can help exfoliate the skin and reduce inflammation, which can improve side effects of skin conditions like acne, eczema, and psoriasis.

Dear Doctor: Our family visits a lake in the mountains every summer where the water almost never gets above 60 degrees. I dislike swimming in cold water, but my husband ...

US Dermatology Partners notes that swimming in the ocean can help exfoliate the skin and reduce inflammation, which can improve side effects of skin conditions like acne, eczema, and psoriasis.

In this edition of Wellness Wednesday, the benefits of listening to music is examined, including how it can affect mood.