It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

Looking for swimming training aids to help you improve strength and technique in the water? Pro IRONMAN triathlete Lucy Charles recommends some essential equipment in the video below. Here, she shares ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Katherine says: When I heard about the launch of a Garmin Swim watch, I got Christmas day butterflies at the prospect of reviewing its capabilities...even if it did mean properly analysing my swim ...

Every swimmer goes through times of feeling as though practices are redundant and stale. Walking across the pool deck day after day, jumping into the same water sometimes twice a day can get boring.

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

"They will have the best swimming training under professional supervision, using the best technology and equipment" The Brazilian Paralympic Committee has started a programme to better prepare its ...