I'm Mike, and I created Surfset. Surfset really started out of necessity. I couldn't get to the ocean. I really love the way that the body type and the fitness level that I attained while surfing. So, ...

Mike Hartwick, the creator of Surfset, demonstrates a three-minute balance workout that will strengthen your core and improve your balance, stability and flexibility Released on 03/03/2014 (whooshing) ...

The most important thing to bring to the gym? An active imagination. It's what turns an indoor cycling class into a stage of the Tour de France, or a treadmill session into a marathon triumph. Add ...

The most important thing to bring to the gym? An active imagination. It’s what turns an indoor cycling class into a stage of the Tour de France, or a treadmill session into a marathon triumph. Add ...

Surfset Toronto is the city's newest unconventional workout. While you may not be surfing actual waves, or are even able to take your board outside, once you climb on you won't even miss the sunshine ...