This extraction is sticky and sweet. In a new Instagram video, Dr. Pimple Popper aka, dermatologist and TLC host Dr. Sandra Lee, MD removes a series of jammy blackheads from a patients cheek.

To extract blackheads, you need to properly squeeze the skin with your fingers or use a tool to remove material that's clogging a pore.

Then, Dr. Pimple Popper dives in with her handy comedone extractor and presses on each blackhead. The yellow-ish gunk trapped inside-which is technically oil from your skin-squishes out.