Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain ...

You don't need to do a survey to realize it: sugar is everywhere. In cookies, soft drinks... but also in tomato sauces, ready ...

From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Sugar doesn't lurk only in dessert. Some food makers add it to things ... The sweet stuff goes by a bunch of other names, too-- more than 50 in all. So check labels for ones like evaporated ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Amber means medium. If a food or drink has amber on the front-of-pack label, it is neither high nor low in either fat, saturated fat, sugar or salt. You can enjoy a food or drink with some or ...

Food labels can help you make better decisions about what you eat and how you manage your diabetes. A serving size is a standard measurement based on the amount of food people typically have at ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

low-fat junk foods, such as sugar-sweetened cereals and sweetened juice drinks, could carry the word “healthy” on their labels if the manufacturer added vitamins. Need a break? Play the USA ...

That's a little tricky. Historically speaking, most food labels showed just the sugar content per serving, lumping all sources of sugar into one category, but the FDA recently changed their food ...