A new study suggests that eating the foods you’re craving may help you lose weight. Participants were advised to include foods they were craving as part of their meals. Study participants were also ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

You probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest ...

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...

Talk about a scale fail. New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Let’s admit, it’s hard to build good habits. “A hallmark 2009 study on habit creation found that habits developed in a range of 18 to 254 days; participants reported taking an average of about 66 days ...

I appreciate you reading this article. But if you happened to come across it late at night while scrolling on your phone — maybe consider it the last one you should check out before turning in for the ...

Share on Pinterest Smoking, heavy drinking, and being physically inactive may start affecting health negatively earlier than expected. AOosthuizen/Getty Images A multi-decade study finds that the ...