As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active and eating well are often the cornerstones of healthy aging, one ...

Discover how FlexABLE in Concord is helping older adults improve mobility and flexibility through assisted stretching. Read about Kathy Lombardi's experience.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.