CLEVELAND, Ohio -- Swedish, deep tissue, shiatsu, reflexology. The options for massage are endless, and the wrong choice equals time, money and effort wasted. Or worse. But you don't have to face the ...

KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...

Massage and stretching work the same way in loosening tight muscles and allowing the joints to move without undue stress on the tissues around them, key elements in the restoration process when ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

SARASOTA, Fla., July 10, 2020 /PRNewswire-PRWeb/ -- Inversion therapy is defined by Healthline.com, as a technique where the individual "is suspended upside down to stretch out the spine and relieve ...

Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...