A recent study claims that mental imagery of nature-based environments can reduce stress significantly. Similarly, imagery of ...

Instrumental Piano Music for Relaxation, Stress Relief, Study and Sleep Two Hours ...more great relaxing music to come! Nothing can relax you better than a beautiful one-hour session playlist of ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

Given that consumers are becoming more conscious of the impact stress can have on their well-being, experts note that this ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails.

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says.