The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

You might think anxiety hits suddenly, but your breathing has been whispering warnings for weeks. The way you breathe right now – shallow or deep, fast or slow, through your nose or mouth – contains ...

A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Stress is no joke. Each one of us experiences some form of stress in our lives. Some of that stress is heavier than others, but ultimately, it is stress and stress can negatively impact your body. I ...

KEARNY MESA, Calif. (KGTV) — When you're in a stressful situation, the first thing you might do is take a deep breath. However, have you ever wondered why breathing slowly can help calm nerves? Kaiser ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

These jars serve as visual aids that help individuals focus on their breathing, reducing stress and anxiety. By engaging with ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...