When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Here’s how to get the most out of your workouts.

Official recommendations vs. your goals.

It's the key to improving heart and bone health, while building muscle.