Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...

These ankle weights are perfect if you're into low-impact exercises or even rehabbing an injury. They add just the right amount of resistance to get your muscles working harder without feeling like ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...