Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Susie Kringy with SpectraCare tells us about the Dry January challenge, its recent popularity, and why someone should ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

From identifying “reward” triggers to the power of prepared scripts, experts offer seven tips to cut back in a culture that ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your system depends on a range of factors.

Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep ...