Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

The Trump administration's new guidelines removed specific recommendations on how much you should drink. Having concrete ...

“I got clear with myself and I faced a lot of my fears and I realized they weren’t that scary after all,” he says. “Now I can ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...

A recent trend in Americans giving up drinking is hitting the alcohol industry hard. You've likely heard the news that more and more citizens of the United States (especially the younger demographic) ...

It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the surgeon ...

“Alcohol increases inflammation, disrupts hormones and dilates blood vessels, all of which can exacerbate acne and rosacea,” says Perrett. “Over time, reducing or eliminating alcohol can significantly ...