Answer: Full sit-ups are not the type of abdominal exercise I’d recommend. They can injure your back and aren’t truly effective, because you use muscles other than the abdominals to do most of the ...

Ready for some ab-solutely groundbreaking insights on two popular exercises that are regulars in our workout routine? At some point in the gym or even at home, you must’ve wondered which exercise is ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Stomach crunches are great for strengthening abs at the top of your stomach, which helps with daily tasks such as getting out of bed and rising from a deep chair, says Nadya Fairweather, founder of ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

You may have had that experience of waking up the day after an intense ab workout with aching stomach muscles. The good news is that it may mean you're getting stronger. The bad news is that, well, ...

SALISBURY — On a mat at the Forum gym, John Peterson was set to break the world record for abdominal floor crunches in an hour on Tuesday morning. The 61-year-old did 6,774 crunches. The previous ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Six-pack abs have been a lifelong dream of mine. And I’d probably have them too if it weren’t for the fat cells stuffed between my stomach muscles and my skin. Finally, however, I decided to push my ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.