Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up Woken up with a stiff neck? I feel you. Here, a physical therapist expert breaks down the stretches you can do for ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Those long summer road trips or airplane flights can leave you stiff and sore, but there are some things you can do while in route to ensure the fun can begin as soon as you arrive at your destination ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...