Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

MOBILE, Ala. (WALA) - If your life revolves around fitness, or even if it’s simply a major priority, you are one of us: constantly aspiring to learn more, improve and see bigger and better results.

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans, chances are you spend too much time sitting and not enough time moving. And ...