A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.
Business Insider

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

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You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...
Northeast Now

Simple Fitness Tips to Help You Build a Steady Workout Routine

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...