Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

As the saying goes: "Success doesn't have an elevator, you have to take the stairs." And in the fitness world, this phrase rings true. There are no magical shortcuts to a healthy life and a fit body.

Everyone at some point in their day probably takes for granted climbing or descending a few steps in and around their home or their place of work. Now consider incorporating a workout of stair ...