This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

This one's an actual workout move that's half-strength training, half-butt stretch. "Figure-four squats are great for balance, strength, and coordination, and have a not-so-hidden stretch naturally ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Yes, you need to stretch. Your body will thank you for adding these essential hip stretches from Self to your routine. We've all had those intense lower body workouts that leave you beyond sore, when ...

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...