My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it?

Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...