Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Celebrity trainer David Kirsch, known for his ability to sculpt models' derrieres, has a simple strategy for perfecting your squat form. It’s not often someone yells “Stick your ass out more!” in a ...

There are various improper squat form variations, but the butt wink is one that can lead to lower back pain in the future. Here's what to know and how to prevent it. One thing that’s never crossed my ...

“How did it feel?” I asked one of my athletes last week as I coached him during a lift. “It felt easy,” he replied. “Good, now add more weight,” I responded. Our bodies are capable of amazing feats.