It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Last week for Technique Tuesday, Adam Myerson explained some of the bad scenarios that arise from over-training, and showed approaches riders can take once they’ve recovered from sickness. For this ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

Correspondence to Pr Pascal Edouard, Department of Clinical and Exercise Physiology, Sports Medicine Unit, IRMIS, Campus Santé Innovations, University Hospital of Saint-Etienne, Saint-Etienne 42 055, ...