Experience a holistic approach for improving your physical, mental, and spiritual well-being. Learn three types of Meditation and explore them within the practices of Qigong and Tai Chi. Learn why ...

The Academy is happy to, once again, host a seminar on Blossoms in the Spring Qigong, a simple, meditative Qigong practice for healing and rejuvenation. This ancient Taoist Qigong is easy to learn but ...

Qigong, gentle Chinese health exercise, has been shown to reduce stress, improve balance and flexibility, lower blood pressure and elevate mood. Spring session qigong classes sponsored by Sutter ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Refine your movements, deepen your practice, sharpen your focus, and improve your Wu Dang Tai Chi form. Mindfully engage your qi (energy) and contribute to any healing in your life and body with this ...

Qigong, gentle Chinese health exercise, has been shown to reduce stress, improve balance and flexibility, lower blood pressure, and elevate mood. Spring session qigong classes sponsored by Sutter ...