The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

This Yoga For Upper Back Pain can gently give you relief from it. It strengthens the back torso, the arms and the legs. This yoga pose involves muscles like erector spinae, trapezius, gluteus ...

Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature appeared to be weaker compared to concave side, and m. erector spine lumbalis ...