Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

A fitness influencer created his own version of TikTok trend 'looksmaxing' and it is called 'looksminimiser'. (Picture Credit: Instagram/@thecrookedman10) A user trained only one shoulder to counter ...

HONOLULU (HawaiiNewsNow) - Back pain will affect nearly half of older adults, but a Hawaii spine surgeon says the damage starts much earlier than most people realize. Nearly half of people aged 65 or ...

Which came first, back pain or poor posture? According to Dr. David Wootton, D.C., a Germantown chiropractor, that’s like trying to answer the proverbial chicken-or-egg question. “Back problems can ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health education in schools. Your bearing was considered a sign of character. Far ...