Take a look at 15 of the worst breakfast foods that may seem harmless but can contribute to blood sugar spikes, weight gain, and other health issues, as well as some healthier alternatives below.

Beyond conventional wisdom, some items can actually spike blood sugar levels, leading to undesirable weight gain. Understanding this intricate balance is crucial for maintaining optimal health.

Ozempic and Wegovy, two medications originally designed for treating diabetics, have gained popularity among those hoping to lose weight as well.

New research reveals cold plunges could spike your appetite and sabotage weight loss goals — with experts warning the icy trend might be packing on pounds.

A recent 2023 study found that, despite its bad rap as a refined starch, pasta doesn't make you gain weight. Here's what researchers concluded and why: ...

Avoiding weight gain in middle age doesn't require a complicated change in diet, a new study suggests. Researchers in the United States analyzed more than two decades of data from almost 137,000 ...