A large-portion eating challenge featuring a full plate of meatballs and spaghetti. The focus is on pacing, strategy, and finishing the meal in a controlled, lighthearted way.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

There’s no reason to get upsetti about your spaghetti. Carbs are typically frowned upon when it comes to weight loss and diet culture, and pasta, in particular, takes a lot of the heat. But StudyFinds ...

Our experts share why you should always cook your pasta—plus, the best way to do so. If you’ve got some extra time on hand, making homemade pasta from scratch is one of the most rewarding cooking ...