Soy yogurt, especially with fruit in it, may help control both type 2 diabetes and high blood pressure, U.S. researchers reported on Thursday.

Yogurt is one of the most widely consumed foods in the world, easy to find, versatile and full of health benefits. But have ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Lactic acid is an organic acid that forms when certain foods go through the process of fermentation. It’s often found in pickled foods, fermented soy products, salami, yogurt, and more.

Yogurt is so much more than it once was. These days there’s fat-free, low-fat, and whole milk varieties as well as yogurt alternatives made from soy milk, cashew milk, almond ...

We Asked 5 Nutrition Experts How to Choose the Healthiest Yogurt—They All Said the Same Thing Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a ...

Supplementing your diet with some of the aforementioned food products, on top of drinking soy milk, will provide the majority of the benefits you would see from cow's milk.