The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Buddha Peace Soul Massage, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Healing, whether from emotional or physical pain or trauma—or both—takes work. But a phenomenon known as ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Your self-care practice is about to get a lot groovier. Mickey Hart, the iconic percussionist for the Grateful Dead is on a mission to awaken and expand our consciousness beyond the concert venue. The ...

Sound bathing—that is, using various instruments to reduce stress and induce relaxation—has found its way into a growing number of spa treatments, so much so that devotees are bringing the good ...

If you’re having trouble sleeping, meditation apps are always an option. But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...