It goes without saying, but if you feel any pain during any of the exercises, stop immediately and seek professional help.

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings.

Here’s the scoop: Hip mobility stretches are great for improving flexibility and warming up your muscles, while strengthening exercises are designed to build and maintain lean muscle mass.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.