The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks heart-healthy compounds from berries.

A delicious and nutritious drink in the morning can help your day go more smoothie-ly. Smoothies, which you could add to your breakfast or drink as a snack can be a healthy part of your diet, ...

Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not necessarily the case - Getty We love a smoothie in this country. We drink them when we are in a rush, when we are coming ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Bloggers and experts love to share pictures and recipes of their smoothies, but are they even healthy? Here's what dietitians have to say. There are few foods out there with more of an enduring ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...