The Slim Down challenge was a 10-week initiative, but maintaining healthy habits should be a lifelong goal." The Sports Performance and Rehabilitation Center is located at Commerce Bank Ballpark ...

21-Day Arm Challenge Exercise 3: Overhead Shoulder Press Stand with your feet hip-distance apart, holding a dumbbell in each hand just above your shoulders, palms facing in.

This month, your challenge is to train arms for 30 consecutive days (plus one bonus workout if you're really into the plan). The catch: Not every single day is going to be biceps curls. Some days ...

Peloton trainer and author Tunde Oyeneyin's arm challenge includes high reps and light weights. Here's what happened when I committed to a month of arm work.

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm ...

This training style can be quite intense if you're new to upper-body dumbbell sessions, but you can quickly develop strength if you follow a 30-day arms challenge. Not a fan of weights?

"Somerset Slim Down" is a county-wide weight management program designed to bring good health to the community by challenging everyone to lose 10 pounds in 10 weeks.