A new survey from the National Sleep Foundation reveals nearly 90% of Americans say sleep apnea is a serious condition.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

A symptom that affects your sleep could be a warning sign of dementia, according to a new study. Researchers found that this ...