But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women University (LCWU) joined forces to unveil a groundbreaking study on the impact ...

Resmed (NYSE: RMD, ASX: RMD), the global leader in health technology focused on sleep, breathing, and care delivered in the home, today ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...