And finally, the sleep specialists gather what they call objective data: How likely are you to doze off while reading or watching ... would benefit from a sleep study, also known as a sleep ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

But new research suggests that harnessing its power and using it in a certain way can help boost sleep health and activity—in older adults, at least. The study, which was published in the ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

according to the study. Reading improves sleep. Calming down to a good book is an excellent nightly routine to take on. We ...

The study, published in The Journal of Immunology, found that even a single night of 24-hour sleep deprivation in young, lean, and healthy individuals altered the profile of immune cells that help ...

For the study, researchers recruited 40 night shift workers and divided them into two groups. One group took a melatonin supplement after work before going to sleep for four weeks. The other group ...

The research was a meta-analysis that looked at 25 studies between 1996 and 2021. The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to ...

"Obstructive sleep apnea is common and previous research has found when untreated, it is associated with an increased risk of heart attack and stroke," Scott said in a statement. "While our study ...

The study found notable gender-based differences in sleep quality. Women, on average, reported fewer nights of good sleep per week compared to men, primarily due to hormonal changes. In India ...