According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by ...

You may be familiar with white noise, but what about pink noise, or brown noise? Turns out there is a rainbow of benefits for ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's how noise colors work and how you can try them.

The effectiveness of sleep sounds varies by individual. While white noise has traditionally been recommended, pink noise has gained attention for potentially boosting slow-wave sleep, though ...

The best pink noise machines for sleep will provide relaxing, lower-frequency sounds comparable to ocean waves, steady rain, or rustling leaves.

Don't let background noise affect your sleep quality. Put this on your sound machine to rest better.

The best white noise machines mask distractions, use screen-free controls, and offer white, pink, and brown noise options to ...

The researchers were surprised to discover that the brain's response to sound remains powerful during sleep in all parameters but one: the level of alpha-beta waves associated with attention to ...

Why can some people sleep through a jackhammer at the window, while others waken with the lightest whisper? Host Rachel Martin speaks to Johns Hopkins Sleep Disorders Center researcher Jeffrey ...

Alanis Morrisette, Moby, James Blake, Chad Lawson and others have led a wave of meditative music designed for the purpose of sleep or relaxation.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.