Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

A recent survey discovered that a majority of parents play music to help their baby go to sleep. Most parents play white ...

If you’ve been having strange dreams lately, here’s your free pass to blame them on the heat.

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.

REM sleep and dreaming increase memory restructuring, task solving and creativity. During lucid dreaming one becomes aware of dreams, and is capable of shaping them.

Here are some recent resources people interested in sleep and dreams might like to investigate: Valter Tucci’s Ted Talk on the role of imprinted genes in developmental sleep patterns The ...