Older adults who need to enhance their sleep can do so using music, according to a Taiwanese study. National Cheng Kung University Hospital researchers analyzed five study results to determine how ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...