Best sleep meditation apps at a glance Best for sleep sounds: Sleepiest Biggest guided meditation selection: Insight Timer Most customizable: Pzizz Best for anxiety: Buddhify Best for kids ...

Sealey's meditations were a bit advanced for a 7-year-old, but a quick search led me to New Horizon Meditation and Sleep Stories for kids — and my son was hooked from day one.

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

To help your child get the benefits of mindfulness and meditation, here's a curated list of meditation apps designed for kids.

Recently, Dodo Kids announced that it launched brand-new content in partnership with Calm, the number one app for sleep, meditation, and relaxation.

Many kids have trouble falling asleep after the lights go out, but the Moshi Twilight app is purposely designed to carry them off to the land of nod with special sleep stories. I tested it out ...

See how wellness for kids is a growing movement to include meditations, weighted blankets, and sleep apps. Plus, the verdict on if it's a gimmick.

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing heart rates, reducing stress hormones and ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

The lingering effects of pandemic sleep for kids Children are still groggy from sleep disruptions during the pandemic. Here’s how parents can help.

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness ...