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There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Stop feeling guilty about hitting that snooze button on weekends. Scientists dropped some amazing news that’ll make you want to cuddle up with your pillow even more. A groundbreaking study suggests ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: tart cherry ...

Snake plants are a striking addition to any room, but if you have the option, try placing one in your sleeping area so you ...

Experts say that sleeping au naturel is a free and easy way to boost your overall health and sleep quality. In addition to reducing stress, sleeping naked can offer a variety of benefits, they tell ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...