Whether you're a seasoned pro or a beginner, these exercises will help you ski your best all season long!

These exercises target nearly every main muscle group of the legs and, if done enough times, will leave even the strongest skiers quivering from fatigue.

American alpine skier Lindsey Vonn shared a hint online about her return to ski training ahead of the 2026 Winter Olympics in ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid ...

Elite team skiers trained on snow this summer, 5,700 feet above Girdwood. There are few places like it in the world.

With the renowned Lindsay Vonn pulling out of the Winter Olympics in Sochi due to a ski injury, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal ...