Whether you're a seasoned pro or a beginner, these exercises will help you ski your best all season long!

These exercises target nearly every main muscle group of the legs and, if done enough times, will leave even the strongest skiers quivering from fatigue.

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you ...

Going skiing or snowboarding isn’t just a fun winter activity—it’s also a high-intensity workout. And whether you go for the bunny slopes or the black diamonds, your legs are sure to feel the burn ...

Exercises you can do at home to improve performance, from a coach for the U.S. Ski and Snowboard teams.

Now that fall is here, it’s time to start thinking seriously about ski conditioning. Pardon the annoying reminder, but you probably already know you need to get in some ski-specific workouts and ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench ...

Ski-for-all: This full-body workout on two sticks appeals to young and old DULUTH, Minn.-Fresh snow, January temps, it's the perfect setting for the full-body workout of cross-country skiing.It's ...

Elite team skiers trained on snow this summer, 5,700 feet above Girdwood. There are few places like it in the world.

Here, I'll break down how to assess your current strength and offer five exercises to add to your off-season ski workout to start next winter off at your strongest.

Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of five months of the year to actually enjoy the sport. However, the key to a successful ski season starts ...

These exercises are designed for people with minimal equipment to train for ski season. (Photo by Rachel Ellis/The Denver Post) Physical therapist Chelsea Holt performs a single leg forward hop.