The lateral ski jumps work the arms and legs, and serve as a great warm up. PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up!

But how do you do plank ski jumps, what are the benefits, and what happens to your abs if you do them every day for a week? To find out more, we unrolled our yoga mat and got to work.

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench ...

In tonight’s optional practice-jump at run at the RusSki Gorki Center, where women’s ski jumping will make its Olympic debut, all three Americans turned in jumps that were scored among the top ...