The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

The unique HÅG Capisco is designed to encourage movement, making it the best chair we tested to pair ... More with a sit-to-stand desk. Michael Zhao for Forbes This is why so many of us invest in ...

It simply measures how many times you can stand up from a sitting position ... define how the STS test is done. You need to sit in the middle of a chair, your back straight and both feet touching ...

Stand upright and face the chair ... Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...