Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are ...

Dreaming of strong, defined legs without spending hours lifting weights at the gym? We've got some fantastic news for you!

Whether you're joining a local exercise group or just taking a solo stroll through the neighborhood, we've got three easy ways to turn your casual walk into a mini workout. We caught up with Alli ...