The New Year brings a fresh start and an opportunity for everyone, including children, to set goals and make resolutions. However, sticking to these resolutions often becomes a challenge, for adults ...

It’s tempting to aim for perfection in our goals, but life is unpredictable. Instead of striving for flawlessness, focus on ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...